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There are 260 calories in Small French Fries from Wendy's. Most of those calories come from fat (41%) and carbohydrates (53%). To burn the 260 calories in Small French Fries, you would have to run for 23 minutes or walk for 37 minutes. TIP: You could reduce your calorie intake by 50 calories by choosing the Junior French Fries (210 calories.

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Protein 5g. Vitamins and minerals. How much Iron is in Wendy's Small Natural-Cut Fries? Amount of Iron in Wendy's Small Natural-Cut Fries: Iron 0.5mg. 6%. Fatty acids. Amino acids. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.

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Bloomberg/Getty Images. It's a fair question to wonder how Wendy's fries stack up to the french fries found at other restaurants. According to Wendy's, a small order of the regular fries at the chain has 270 calories, with 210 milligrams of sodium, 13 grams of fat, and 2 ½ grams of saturated fat. Comparatively, a small fry at McDonald's has.

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Small Fries. Natural-cut, skin-on, sea-salted fries served hot and crispy. The world loves them for a reason. 176 kcal. Small Fries.

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Protein 4g. 2% Calcium 26mg. 6% Iron 1.1mg. 15% Potassium 705mg. 0% Vitamin A 0mcg. 7% Vitamin C 6mg. *. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. 32 Net Carbs Per Serving.

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Spicy Chicken Nuggets: Wendy's Spicy nuggets come in 10-, 6-, or 4-piece options to satisfy your hunger. The 10-piece spicy nugget portion is 470 calories and 31 grams of fat. For fewer calories and less fat, customers can get a smaller size. Or, individuals may decide to get the regular 10-piece nuggets, which have 420 calories and 27 grams.

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Share or Like this Food. Wendy French Fries (1 medium serving) contains 56.4g total carbs, 50.7g net carbs, 20g fat, 5.3g protein, and 427 calories.

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The smaller the serving size, the fewer calories they have. Same goes the other way around. Larger portions equal more calories. The chain's Natural Cut Fries come in four basic sizes: Junior, Small, Medium, and Large.

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Here are some suggestions. - Our Southwest Avocado Chicken Salad is loaded with good fats from avocados and only has 18 grams of carbs in the full size and 10 grams in the half size. That includes dressing, too. - Order a Dave's Double® as a lettuce wrap (or no bun) and enjoy a Wendy's fresh, never frozen, hamburger** with only 8 grams of.

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Most Balanced Wendy's Chicken. 10 Pc. Chicken Nuggets: 450 Calories, 29g Fat, 23g Carbs, 25g Protein. The grilled chicken wrap offers slightly fewer calories and more protein than the chicken nuggets (420 calories and 27 grams of protein) but the macros are not quite as balanced.

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12g. Carbs. 35g. Protein. 4g. There are 260 calories in 1 serving of Wendy's French Fries (Small). Calorie breakdown: 41% fat, 53% carbs, 6% protein.

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In a Small French Fries ( 91 Grams ) there are about 270 calories out of which 117 calories come from fat. The total fat content of 91 Grams Small French Fries is 13 g. Within the fat content, a Small French Fries contains 2 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

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These 18 Wendy's small fries nutrition facts provide a comprehensive overview of the nutritional profile of this popular fast-food snack. Whether you're watching your calorie intake, looking for a low-fat option, or wanting a quick and tasty treat, Wendy's small fries can fit into your dietary preferences. Made with real potatoes and.

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calories. 9-21 g. fat. 3-7 g. protein. Choose a size to see full nutrition facts. Updated: 11/16/2022. Wendy's French Fries contain between 210-470 calories, depending on your choice of size. The size with the fewest calories is the Junior French Fries (210 calories), while the Large French Fries contains the most calories (470 calories).

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Nutrition facts for the full Wendy's menu, including calories, carbs, sodium and Weight Watchers points.

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Small French Fries. Amount Per Serving. Calories 222. % Daily Value*. Total Fat 10g 13%. Saturated Fat 1.7g 9%. Trans Fat 0g. Polyunsaturated Fat 3.8g. Monounsaturated Fat 4.2g.