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Supports Heart Health. MCT oil supports heart health in a variety of ways. In addition to supporting weight loss and promoting fat loss in the body, both of which reduce your risk of experiencing heart disease, MCT oil may also help to support healthy total cholesterol levels. MCT oil has been shown to reduce levels of LDL, or "bad.

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Adding MCT oil to coffee can promote weight loss, provide an energy boost and mental focus, and curb cravings. Add grass-fed butter, ghee, or coconut oil, plus other superfoods like collagen and cacao to increase the benefits and keep you satiated longer. 2. Vegan Bulletproof Coffee ® by Running On Real Food.

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Grate your sweet potato, and mix it with a teaspoon of MCT oil and some salt. Heat the remaining oil in a pan on a low to medium heat, and add the sweet potato mixture, forming a nest. Crack the eggs into the nest, cover, and cook until set. Top with chives, and voila!

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Preheat the oven to 320° Fahrenheit. Mix the coconut flour, cinnamon, baking soda, baking powder, and salt together. Peel the bananas and mash them in a bowl. Break and beat the eggs and then add them into the bowl alongside the almond butter, MCT oil, and vanilla extract and mix them together.

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You can use small amounts of coconut oil to fry eggs. The type of fat you use for cooking is important because not all fats are created equal, and some fats should not be heated at high temperatures. For example, extra-virgin olive oil loses its precious vitamin E and other phenolic compounds, which are a type of antioxidants, when heated.

BetterBody Foods Organic MCT Oil 100 Concentrated MCTs 500ml

This blend uses both cane sugar and monk fruit as sweetening agents. For flavor, it's a winning combination, but for people looking to eliminate sugar from their diet or those on a Keto diet, it's a big miss. 2. Onnit Emulsified MCT Oil. Check Current Price on Amazon.

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How to use MCT oil. Lots of people just take it straight (like apple cider vinegar). "Start with one teaspoon and gradually increase your intake," Martin says. The typical dose is 1 to 2.

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If you choose to supplement with MCT oil for its ketogenic and weight loss properties, start by taking 1 tablespoon (15 ml) per day and increase as tolerated to the maximum daily dose of 4-7.

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When cooking with MCT oil, it is crucial to note that you should use only low to medium temperatures. It has a lower smoking point than coconut oil, which is 320°F. Coconut has a smoking point of 350°F. When you use MCT oil for cooking at a higher temperature than 320°F, you risk damaging the fats, making the end product less beneficial.

How To Cook Perfect Fried Eggs Every Time Over Easy YouTube

1 cup almond, coconut, or non-dairy milk of choice. 1 scoop Smart Mushrooms. 1 capsule Neuro Zinc (opened and emptied) 1 tablespoon Neuro-C liposomal vitamin C. 1 tablespoon Brain MCT Energy organic MCT oil. Instructions: Add all ingredients to a high-powered blender.

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6. Baking. Another way to use MCT oil with food is to bake with it. Instead of conventional oils like canola oil and corn oil, which contribute to inflammation, bake with MCT oil. For example, add it with other wet ingredients, such as eggs, almond butter, and vanilla extract.

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1 c Perfect MCT oil. Optional: fresh herbs. Directions: *crack your egg into a jar wide enough to fit your immersion blender into. Take care not to break the yolk. *add all of the other ingredients. Add the MCT oil last. Give the ingredients a minute to settle. *put your immersion blender at the very bottom of your glass.

Oven Baked Eggs (prepared in Quarterhour!)

Palm kernel oil: 7.9%. Cheese (if you tolerate dairy): 7.3%. Butter: 6.8%. Milk: 6.9%. Yogurt: 6.6%. But you can also get MCTs from specially concentrated MCT oil, which is much more concentrated (it's almost entirely MCTs). Which form is best for you really depends on your priorities; here's a breakdown of the two: Coconut Oil.

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Directions: Place all ingredients into a mason jar (or other jar/container), and tightly seal lid. Shake vigorously until all ingredients are incorporated. Use as a marinade or dressing. Store in refrigerator. Enjoy this delicious MCT Oil Powder Recipe! Nutrition Facts: Yields 4 servings. Calories: 148.25.

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The Coffee-Free Latte recipe calls for water, dandelion tea, MCT oil, butter, maca, and your favorite sweetener. It takes about 4 minutes to make. According to the recipe, you can add other supplements to the drink such as acollagen supplement, which can help with joint pain and improve skin health.

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Method Preheat oven to 160C. Mix the coconut flour, collagen, cinnamon, bicarb, baking powder and salt. Peel and mash the bananas in a large bowl. Add the beaten eggs, almond butter, MCT, and vanilla extract and mix well. Gently fold the dry ingredients into the wet, a little at a time, until incorporated.