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This is the same as 4 oz of raw steak due to approximately 25% weight loss during cooking. The average steak serving (3 oz cooked or 4 oz raw) contains around 160 calories, with each ounce of cooked steak providing roughly 55 calories. Steak is a rich source of protein, with an average serving offering about 24g of protein, translating to.

There are 256 calories in 1 cup of Swiss Steak. Get full nutrition

Calories and other nutrition information for Swiss Steak - 1 oz from Nutritionix. Toggle navigation Toggle search bar. App Database; Consumer Tools; Business Solutions; Contact;. Swiss Steak - 1 steak with sauce 351 Calories Swiss Steak - 1 cup 377 Calories Nutritionix sub-recipe for : Serving Ingredient Calories; 0.0249.

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Nutrition Facts. For a Serving Size of 4 oz raw ( 113 g) How many calories are in Swiss Steak? Amount of calories in Swiss Steak: Calories 160. Calories from Fat 54 ( 33.7 %) % Daily Value *. How much fat is in Swiss Steak? Amount of fat in Swiss Steak:

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Calories and other nutrition information for Swiss Steak - 1 steak with sauce from Nutritionix. Toggle navigation Toggle search bar. App Database; Consumer Tools; Business Solutions; Contact;. Swiss Steak - 1 cup 377 Calories Nutritionix sub-recipe for : Serving Ingredient Calories; 0.204.

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Swiss Steak. F ive simple ingredients produce a delicious Swiss steak dinner. Onions and green bell peppers are cooked in tomato sauce and water to create a flavorful tomato gravy. If you love the.

Swiss Steak with Tomato Gravy

There are 175 calories in 1 medium piece with sauce of Swiss Steak. Get full nutrition facts and other common serving sizes of Swiss Steak including 100 g and 1 small piece with sauce.

Value Center Market beef swiss steak, boneless, price per pound 1lb

Remove steaks from pan and set aside. Add beef broth, packet of brown gravy mix, and can of diced tomatoes with the juice. Stir well, scraping the bottom of the pan. Add the steaks back to the pan and bring to a boil. Reduce the heat to a simmer, cover, and cook for 1 to 1 1/2 hours or until meat is fork tender.

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Directions. Stir flour, 1/2 teaspoon salt, and 1/4 teaspoon black pepper in a small bowl until combined; sprinkle over steak. Pound flour mixture into meat with a mallet or the edge of a sturdy plate. Heat oil in a large skillet over medium heat. Cook floured steak in hot oil until browned on both sides, about 15 minutes.

Slow Cooker Swiss Steak Recipe Beef Recipes LGCM

Swiss steak nutrition facts and analysis per 1 cup (249 g) Swiss steak contains 329 calories per 249 g serving. This serving contains 20 g of fat, 27 g of protein and 8.8 g of carbohydrate. The latter is 2.9 g sugar and 2.2 g of dietary fiber, the rest is complex carbohydrate. Swiss steak contains 6.5 g of saturated fat and 77 mg of cholesterol.

Slow Cooker Swiss Steak Recipe — Swiss steak recipes, Swiss

There are 175 calories in 1 medium piece with sauce of Swiss Steak.: Calorie Breakdown: 40% fat, 15% carbs, 45% prot.

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There are 256 calories in 1 cup of Swiss Steak. Calorie Breakdown: 40% fat, 15% carbs, 45% prot. Common serving sizes: Serving Size Calories; 1 oz: 29: 100 g: 103: 1 small piece with sauce: 116: 1 medium piece with sauce: 175: 1 large piece with sauce: 234: 1 cup: 256: Related types of Steak:

Swiss steak Directions, calories, nutrition & more Fooducate

How Many Calories and Carbs Are in Swiss steak? Swiss steak contains 132 calories per 100 g serving. This serving contains 8.12g of fat, 3.57g of carbohydrate and 10.83g of protein.

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Calories, fat, protein, and carbohydrate values for for Swiss Steak and other related foods.

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Calories per serving of Swiss steak. 150 calories of Beef, round steak, (4 oz) 36 calories of Flour, white, (0.08 cup) 21 calories of Del Monte Diced Tomatoes, No Salt Added, (0.42 cup) 21 calories of Tomato juice, with salt added, (0.50 cup) 7 calories of Baby Carrots, raw, (2 medium) 7 calories of Onions, raw, (0.25 small)

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326 Calories A donut chart showing which nutrients contribute to the caloric total. There are 326 calories in Swiss Steak coming from 33% protein, 11% carbs, 56% fat, and 0% alcohol.