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20.85g. Protein. 3.06g. There are 140 calories in 1 cup of mashed Cooked Rutabaga. Calorie breakdown: 35% fat, 57% carbs, 8% protein.

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Calories and nutrition facts for "Rutabaga, cooked"! Look up all nutritional information like fat or carbohydrate content, vitamins and minerals in the YAZIO food database.. Rutabaga, cooked. Caloric Value. 72 cal Carbohydrates. Protein. Fat. 16.4 g 2.2 g 0.4 g Caloric Value. 72 cal Carbohydrates. 16.4 g Protein. 2.2 g Fat. 0.4 g Amount.

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There are 70 calories in a 1/2 cup of mashed Cooked Rutabaga. Get full nutrition facts and other common serving sizes of Cooked Rutabaga including 1 oz and 100 g.. There are 70 calories in a 1/2 cup of mashed Cooked Rutabaga. Calorie breakdown: 35% fat, 57% carbs, 8% protein. Other Common Serving Sizes: Serving Size Calories; 1 oz: 16: 100 g.

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Rutabaga, cooked contains 63 calories per 100 g serving. This serving contains 2.9g of fat, 8.98g of carbohydrate and 1.13g of protein. Rutabaga, cooked belong to Other vegetables and combinations food category.

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72 (high) Glycemic load 18 (medium) Calories ⓘ Calories per 100-gram serving 37 Net Carbs ⓘ Net Carbs = Total Carbohydrates - Fiber - Sugar Alcohols 6.32 grams

Roasted Rutabaga Recipe (Just Like Potatoes!)

There are 66 calories in 1 cup, cubes (6 oz) of Rutabagas (Swede, Yellow Turnip), boiled. You'd need to walk 18 minutes to burn 66 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.

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A cup of boiled and mashed rutabaga provides 4.32 grams (g) of dietary fiber toward the 14 g of fiber per 1000 calories that the American government recommends people consume.

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Here are 7 health and nutrition benefits of rutabagas. 1. Nutritious and low in calories. Rutabagas are an excellent source of nutrients. One medium rutabaga (386 grams) provides ( 1 ): As you can.

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There are 100 calories in 1 cup of pieces of Cooked Rutabaga. Get full nutrition facts and other common serving sizes of Cooked Rutabaga including 1 oz and 100 g. Register. There are 100 calories in 1 cup of pieces of Cooked Rutabaga. Calorie breakdown: 35% fat, 57% carbs, 8% protein. Common Serving Sizes: Serving Size Calories; 1 oz: 16:.

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There are 50 calories in 1 cup of Rutabaga. Calorie breakdown: 5% fat, 83% carbs, 12% protein. Other Common Serving Sizes: Serving Size Calories; 1 oz, raw, yields: 9: 100 g: 36: 1 cup: 50: 1 small: 69: 1 medium: 139: 1 large: 278: Related Foods: Cooked Rutabaga: Cooked Rutabaga (Fat Not Added in Cooking) Fat Added in Cooking Cooked Rutabaga.

brown sugar and coconut glazed rutabaga salad Healthy Seasonal Recipes

There are 57 calories in 100 grams of Cooked Rutabaga. Calorie Breakdown: 35% fat, 57% carbs, 8% prot. Common serving sizes: Serving Size Calories; 100 g: 57: 1 cup pieces: 100: 1 cup mashed: 140: Related types of Vegetables: Carrots: Red Tomatoes: Lettuce: Spinach: Mushrooms: Onions : View More Vegetables Nutritional Info:

Russet potato vs. Rutabagas — InDepth Nutrition Comparison

Calories and other nutrition information for Rutabagas, cooked, boiled, drained, without salt - 1 cup, cubes from USDA

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Nutritional Summary: There are 36 calories in 100 grams of Rutabagas. Calorie Breakdown: 5% fat, 83% carbs, 12% prot.

Oven roasted rutabaga recipe (Keto & Paleo & Glutenfree) Here To Cook

There are 57 calories in 100 grams of Cooked Rutabaga. Calorie Breakdown: 35% fat, 57% carbs, 8% prot. Common serving sizes: Serving Size Calories; 100 g: 57: 1 cup pieces: 100: 1 cup mashed: 140: Related types of Vegetables: Onions: Mushrooms: Red Tomatoes: Spinach: Lettuce: Carrots : View More Vegetables Nutritional Info:

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Calories and other nutrition information for Rutabagas, raw - 1 cup, cubes from USDA. Calories and other nutrition information for Rutabagas, raw - 1 cup, cubes from USDA. Rutabagas, cooked, boiled, drained, without salt - 1 cup, mashed. Browse all USDA products Other Sizes:

Rutabaga Nutrition Facts and Health Benefits

51 Calories A donut chart showing which nutrients contribute to the caloric total. There are 51 calories in Cooked Rutabagas (Neeps Swedes) coming from 12% protein, 82% carbs, 6% fat, and 0% alcohol.