Panda Express Menu The Best and Worst Orders Eat This, Not That! (2022)

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Here's a closer look at some of the most popular dishes and their caloric contents: This dish is what many people immediately think of when they hear "Panda Express.". It's their signature, after all. For a single serving, the Orange Chicken clocks in at a robust 380 calories.

Panda Express Menu The Best and Worst Orders Eat This, Not That! (2022)

These values are recommended by a government body and are not CalorieKing recommendations. There are 490 calories in 1 entree (5.7 oz) of Panda Express Orange Chicken. You'd need to walk 136 minutes to burn 490 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.

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A quick and easy way to calculate Panda Express nutrition information and macros. Nutrition Calculator Panda Express Nutrition Calculator. Reset Selected.. Calories Proten Carbs Fat Add Item; Dish Cal P C F Log; Chow Mein: 510: 13: 80: 20: Add to Selected: Fried Rice: 520: 11: 85: 16: Add to Selected: Brown Steamed Rice: 420: 9: 86: 4: Add.

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Courtesy of Panda Express. Nutrition: 220 calories, 14 g fat (2.5 g saturated fat), 840 mg sodium, 10 g carbs (1 g fiber, 5 g sugar), 13 g protein. Another chicken option with plenty of vegetables, the Mushroom Chicken provides 13 grams of protein and only 220 calories.

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The most well-rounded beef choice on the Panda Express menu is broccoli beef. It contains 150 calories, 7g total fat, 1.5g saturated fat, 13g carbohydrate, 9g protein, and 520mg sodium. Compared to the other beef items on the menu, it is lower in calories and higher in fiber than most.

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How many calories are in a plate of Panda Express? Pick a Meal Price Cals; Bowl 1 entree and 1 side Add a fountain drink to make it a Meal: Starts at $6.70: 190-990: Plate 2 entrees and 1 side: Starts at $8.20: 240-1,460: Bigger Plate 3 entrees and 1 side *Limit 3 entrees per plate:

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Panda Express does not have any vegetarian dishes. For a full nutritional information chart and allergen information, visit pandaexpress.com. Please contact Panda Guest Relations at (800) 877-8988 for more information. TM "La" (Spicy) 9/11 WOK SMART entrees are 250 calories or less per single serving. Entree selections may vary by location.

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Calories in 1 Plate (170g) 1700 calories / 90 from fat Carbohydrates. 13 g Proteins. 23 g Fat. 10 g Saturated Fat. 0 g. Calories. Nutrition. Risky Content. Very High Density. Panda express. Serving Size: Plate (170g) * Amount Per Serving ; Calories: 1700 cal : Calories from Fat: 90 cal % Daily Value : Total Fat: 10 g : 15.4%: Saturated Fat.

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Sides - Chow mein, a stir-fried wheat noodle with celery, cabbage, and onions contains 510 calories, 22 grams of fat, and 980mg of sodium for 9.4 ounces. On the other hand, mixed vegetables only possess 80 calories and 540mg of sodium for 8.6 ounces. Diets - Panda Express provides a few specialty options for children and health-conscious.

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Below are the full nutrition facts for the full Panda Express Chinese Food menu. Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. You can also use our calorie filter to find the Panda Express menu item that best fits your diet.

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Highlights. Grilled Teriyaki Chicken offers the highest protein among entrees with 300 calories, 13g fat, 8g carbs, and 36g protein. Ordering at Panda Express allows you to order items a la carte, a bowl with 1 entree and 1 side, a plate with 2 entrees and 1 side, or a bigger plate with 3 entrees and 1 side.

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The Sides on the Panda Express menu with the lowest amount of calories are Mixed Vegetables (Side) (80 calories), Chicken Potsticker (160 calories) and Cream Cheese Rangoon (190 calories). The Sides on the Panda Express menu with the highest amount of calories are Eggplant Tofu (340 calories), Vegetable Spring Roll (190 calories) and Cream.

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Nutrition Facts. Serving Size: 5.70 oz. Calories380 Calories from Fat160 Total Fat18 g Sat. Fat3.5 g Cholesterol80 mg. Sodium620 mg Carbs45 g Dietary Fiber0 g Sugar19 g Protein14 g. View Menu Nutrition Details * Ingredient and item selections may vary by location. 2,000 calories a day is used for general nutrition advice,but calorie needs vary.

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2 Large Sides & 3 Large Entrees. Panda Cub Meal™. 1 Jr. Side, 1 Jr. Entree, Fruit Side & Bottled Water or Kid's Juice. Apple Pie Roll. Add a Sweet Treat. A La Carte. Individual Entrees & Sides. Drinks. Add a Refreshing Beverage.

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Panda Express Nutrition Information, Calories, Allergens. Panda Express Nutrition Information, Calories, Allergens. Loading, please wait. Interactive Nutrition Menu Last Updated: 06/27/2023 Print Close filter information. Click on a nutrition heading to sort the menu in real-time.

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Calories and nutrition information for Panda Express products. Page 1. Calories and nutrition information for Panda Express products. Page 1. Toggle navigation Toggle search bar. App Database;. Calories Asian Chicken. 6 oz : 340: Asian Chicken, Cub Meal. 4.5 oz : 250: Barq's Root Beer, Kids. 12 oz : 160: Barq's Root Beer, Large. 42 oz : 560.