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Burger King. Lyndsay Burginger. Day two brought me to Burger King where I ordered a Fully Loaded Croissan'wich without the croissant. Topped with black forest ham, sausage, bacon, American cheese.

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Burger King Keto Lunch Options: Whopper With Cheese - No bun, no ketchup 1g total carbs, 24g protein, 24g fat, 1g net carbs. Bunless Grilled Chicken Sandwich - 3g total carbs, 30g protein, 25g fat, 2g net carbs. Garden Side Salad. Bunless Bacon Cheeseburger - 1g total carbs, 13g protein, 14g fat, 1g net carbs.

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Vegetarian egg bites with cheddar and bell pepper. 5 g. Egg bites with smoked salmon and dill. 4 g. Egg bites with turkey bacon and chives. 5 g. Keto lox sandwich. 5 g. Grated egg & avocado toast on 5-minute protein mug bread.

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This list of 35 keto breakfast ideas has eggs, pancakes, muffins, waffles and more.. Eggs are a go-to keto staple, but many other high-fat foods are just as easy to prepare and will keep you.

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1. Taco Bell Breakfast Mini Skillet (No Potatoes) This is the best low carb fast food breakfast entree I've had. It comes standard with eggs, nacho cheese, pico de gallo, and potatoes. Omit the potatoes to make it low carb and then add steak, bacon, and guacamole to boost the calories.

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Chipotle Salad Bowl with steak, romaine, cheese, sour cream and salsa: 405 calories, 23 grams of fat, 7 grams of carbs and 30 grams of protein ( 7 ). Moe's Taco Salad with adobo chicken, fresh.

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A typical keto meal focuses on meats, cheeses, eggs, and low-carb vegetables, avoiding high-carb staples like bread, pasta, and sugary treats. Navigating this diet can be challenging, especially when dining out, but many fast-food chains now offer options that fit within these dietary constraints. Popular Keto-Friendly Fast Food Breakfast Items

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The Wholesome Yum Easy Keto Carboholics' Cookbook 100 Low Carb Comfort Food Recipes. 10 Ingredients Or Less. Inside this beautiful hard cover keto recipe book, you'll find 100 delectable, EASY keto recipes to replace all your favorite carbs: bread, pasta, rice, potatoes, desserts, and more… each with 10 ingredients or less!

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Keto smoothie - Made with 3 ingredients in under a minute, this light and fruity smoothie recipe comes in at just 2 grams of net carbs. Keto peanut butter smoothie - Creamy, sweet, and layered with peanut butter and chocolate flavor. It's deceptively healthy for how rich it is- like all good smoothies should be.

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1 / 20. 5-Ingredient Cream Cheese Pancakes. These low-carb, Keto-friendly pancakes are made in a blender with cream cheese, and eggs, with just a little almond or coconut flour and baking powder to achieve a little lift with each cake. To keep them truly keto, enjoy them butter and berries in lieu of maple syrup.

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However, with a little research and planning, you can easily navigate almost any restaurant and enjoy keto-friendly meals that align with a ketogenic lifestyle. Egg McMuffin, Bacon, Egg, and Cheese Biscuit, Dunkin' Turkey Sausage, Egg and Cheese Breakfast Sandwich, Grilled Chicken Club Sandwich, and many more - some of the breakfast menu.

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How to cook egg muffins: Preheat oven to 350°F. Spray a 12-cup muffin pan with non-stick oil spray and set aside. Wash, dry and dice red bell pepper and onions. Dry spinach and chop it roughly. Add cooked bacon, red bell pepper, onions and spinach in each muffin tin, about 2/3 full.

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Espresso Macchiato, Doppio 1.6 fl oz - Net carbs 2g, Fat 0g, Protein 1g. Strawberry Açaí Refreshers Beverage, Tall (skip the sweeteners) - Net carbs 17g, Fat 0g, Protein 0g. Squirrel Brand Fruit + Nut Blend - Net carbs 20g, Fat 12g, Protein 4g. 6. Subway. Subway is the best keto-friendly fast food if you love salads.

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Savory Apple-Chicken Sausage. These easy, healthy sausages taste great, and they make an elegant brunch dish. The recipe is also very versatile: It can be doubled or tripled for a crowd, and the sausages freeze well either cooked or raw. —Angela Buchanan, Longmont, Colorado. Go to Recipe. 22 / 42. Taste of Home.

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Stay Keto At Chipotle With: Burrito Bowl with Chicken, Cheese, Sour Cream, and Green Chili Salsa (no rice or beans) - 7g net carbs. Salad Bowl with Chicken, Guacamole, Pico de Gallo, Sour Cream, and Cheese (no rice, beans or dressing) - 6g net carbs. Keto Salad Bowl - 7g net carbs.

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Here's what they have in the way of keto friendly options: Sausage egg and cheese (hold the bread) - 310 calories, 3g carbs, 25g fat, 17g protein, 3g net carbs. Turkey sausage, egg white & cheese (hold the bread) - 172 calories, 6g carbs, 6g fat, 19g protein, 6g net carbs. Keto Almond Joy Latte - 4g of carbs.