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The Directions. Add the broccoli to a mixing bowl and top with the oil, sugar, and seasonings. Toss to combine. Remove the baking sheet from the oven, and add the broccoli in an even layer. Bake for 16 to 18 minutes at 450 degrees F until the broccoli is tender and slightly browned.

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Combine the broccoli, olive oil, salt, and a few grinds of pepper in a large bowl and toss to coat. Carefully remove the hot baking sheet from the oven, add the broccoli, and spread it into an even layer. Roast on the middle rack until the broccoli is tender and beginning to brown at the edges, 15 to 18 minutes. Remove from the oven.

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Preheat the grill for 5-10 minutes, or a grill pan for 5 minutes. Reduce heat to medium right before cooking. In a large bowl, whisk together the olive oil, lemon juice, salt, pepper, and garlic powder, if using. Add the broccoli and toss to coat.

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Cook in batches if necessary. How to air fry frozen broccoli: Preheat air fryer. Add broccoli florets to air fryer in a pile. Drizzle with olive oil, sprinkle with sea salt, and shake air fryer basket to distribute broccoli in a single layer. Air fry for 10 minutes, shake, and cook another 2-3 minutes to desired crispness.

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Preheat the oven to 400ºF. Wash and chop 2 lbs. broccoli into bite-sized florets. Spread the florets out onto a large baking sheet lined with parchment (or no parchment for extra browning). Drizzle 2 Tbsp olive oil over the broccoli, then add ¼ tsp each of salt and pepper.

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Roast the broccoli in the fully preheated oven for 20 minutes, then take the baking sheet out and give the broccoli a good stir. The spices should stick to the broccoli a little better now. Return the sheet to the oven and roast for another ten minutes, or until the edges are browned to your liking. Serve immediately.

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With every mile of boxed transport, through heat and exposure to sunlight or air, and then perching in warehouses and supermarket bins, fresh produce such as broccoli gradually loses nutrients.

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Instructions. Pre-heat the oil in a large skillet or sauté pan on a medium-high heat. 2 tablespoons extra virgin olive oil. Add the frozen broccoli florets to the pan. Stir briefly with a wooden spoon just until the broccoli is coated in the oil. 14 ounces frozen broccoli.

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Preheat your oven to 400 degrees Fahrenheit. Place the frozen broccoli florets in a sealable bag or bowl. To the broccoli, add minced garlic, olive oil, salt, and pepper. Toss the contents to evenly coat the broccoli. Spread the coated broccoli onto a baking sheet lined with parchment paper.

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Add the butter, salt and pepper to the water. Put the frozen broccoli into the water and allow water to come to a boil again. Remove the broccoli using a large slotted spoon or a kitchen spider as it starts to boil. Place in a bowl and sprinkle with the garlic powder and soy sauce. Mix well and then taste.

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Place the frozen broccoli florets in a bowl and pour over the olive oil. Mix well. Season with lemon pepper or the seasoning of your choice. Mix again. Place broccoli in a preheated air fryer basket. Air fry for 3-4 minutes at 390°F (200°C), then shake them around a bit and air fry for 3-4 minutes more.

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Discard the remaining thick stalks. In a large bowl, combine the olive oil, garlic, salt, pepper and sugar and mix well. Add the broccoli and toss to coat evenly. Transfer the broccoli to the prepared baking sheet. Roast for 10 minutes, until the broccoli is crisp-tender and lightly browned in spots.

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Preheat the oven to 450F. Separate any frozen clumps of broccoli and place them directly on a baking sheet. Drizzle olive oil over the top and season with salt and your favorite seasoning. Toss to coat the broccoli and spread all the florets out onto the baking sheet, in an even layer, making sure you can see the bottom.

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14 Recipes That Start with a Bag of Frozen Broccoli. There's so much you can do with frozen broccoli, and these recipes prove it in tasty ways. From lunch and dinner to veggie-packed sides, you can make the most of your frozen broccoli with these dishes. Recipes like our Stovetop Chicken & Broccoli Casserole and Balsamic Broccoli & Cauliflower.

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Broccoli Cheese Casserole. Elise Bauer. The "add cheese" rule is verified to work 9 times out of 10 when you want a picky eater to consume their veggies. Beaten eggs and plentiful cheddar envelop broccoli florets in an easy bake that could stand in for an entire dinner itself. Get Recipe.