17 Bean Sprout Substitutes (Grow Your Own Sprouts)

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Water chestnuts, another Asian staple, can substitute for sprouts with their sweet, crisp texture. They're low in calories and high in potassium, which can decrease blood pressure and improve heart health. Water chestnuts can be thinly sliced and added to stir-fries, salads, and soups. Bok choy (Chinese cabbage)

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Mix Sauce in small bowl. Heat 2 tbsp oil in a large non stick pan (or well seasoned skillet) over high heat. Add garlic and onion, cook for 30 seconds. Add chicken and cook for 1 1/2 minutes until mostly cooked through. Push to one side of the pan, pour egg in on the other side.

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3. Enoki. Enoki, or velvet shank is an edible mushroom found in Japan. This mushroom becomes a good substitute for bean sprouts because they almost look identical in terms of size and color. In other words, the mushroom cap resembles the shoots of the beans while its stem seems the same as the sprout tails.

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3 - Leafy Greens. One major benefit of leafy greens is the versatility they offer. Leafy greens can be eaten raw, cooked down as a side dish in place of starchy vegetables, mixed into smoothies and juices, or added to dishes like soup and stir fry for an extra crunch! When compared to bean sprouts, leafy greens typically provide more flavor.

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Consider using these other healthy bean sprouts substitutes for your next Pad Thai or salad. Several other sprouts, greens, and vegetables can be used as bean sprouts substitutes. Some of the options are bok choy, snow peas, bamboo shoots, soybean sprouts, broccoli stems, and sunflower sprouts. These tasty alternatives will also add flavor and.

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Slice the carrots, chop the green onions, cilantro and the peanuts. Press your tofu if needed (I like to get the vacuum packed extra-firm tofu so no need to press it), and then chop into 1/2 inch cubes. Cook the noodles: Bring a large pot of water to a boil. Add the noodles and cook for 1 minute.

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2. Place the beans in the jar or container. 3. Cover with water, leaving about two inches at the top of the jar to allow for expansion. 4. Soak overnight, or for at least 10 hours. 5. Drain the water and rinse the beans twice daily (twice is sufficient, but you need to rinse them at least once a day). 6.

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Set aside. Heat a large-rimmed skillet over medium heat. Once hot, add oil and tofu and sauté for about 4 minutes, turning occasionally so it browns on all sides. Add red pepper flakes or Thai chilies, garlic, and coconut aminos (be careful, as the coconut aminos can splatter).

Mung bean sprouts or bean sprouts is a favourite healthy vegetarian

Make the sauce: Heat the canola oil in a small saucepan over medium-high heat. Once hot, add the shallots and garlic and sauté until fragrant. Add the coconut sugar and white sugar, and stir until dissolved. Stir in the Thai yellow bean sauce, fish sauce, light soy sauce, tamarind paste, and sweet dark soy sauce.

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Some of the most popular recipes are: stir-fries (bean sprout stir-fry, sautéed bean sprouts, chicken and bean sprouts stir-fry, Pad Thai etc.), soups, pho, salads, sandwiches, etc. Or maybe you're looking for a bean sprout substitute because you don't like the taste of bean sprouts and you want to try the sprouts of other vegetables and.

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2)Snow Peas. Thinly sliced snow peas are a fantastic substitute for bean sprouts. Snow peas may be a little thicker and crunchier but the watery, crisp flavor is almost identical. Use snow peas to replace bean sprouts in pad thai and other cooked dishes.

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Shredding the cabbage will help give it volume and will also make it easier for you to use it in spring rolls, soups, salads, and much more! 7. Bamboo Shoots. Even though bamboo shoots are a completely different species, they make for a close substitute for bean sprouts due to their amazing texture.

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Heat 1 teaspoon of oil in a large nonstick skillet or wok over medium-high heat. Add the garlic, then crack the eggs directly into the skillet. Break apart the yolk with the spatula and let cook for 30 seconds, until just beginning to set. Add the noodles and sauce and stir to coat.

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Rinse under cold water. Make Sauce: Stir together fish sauce, soy sauce, brown sugar, rice vinegar (or tamarind paste), Sriracha, and peanut butter, if using. Set aside. Sauté Protein: Heat 1½ tablespoons of oil in a large saucepan over medium-high heat. Add the shrimp, chicken or tofu, garlic and bell pepper.

Thai Bean Sprout Salad

Add garlic and sauté for another 30 seconds or so before adding the tofu. Then, add in the Pad Thai rice sticks and give it a quick stir to spread out the noodles. Add in the sauce and gently fold to combine the sauce together. Add Chinese chives, mung bean sprouts, chili flakes, and a handful of chopped peanuts.

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Saute for 1-2 minutes until almost tender. Slide them to the side, add the eggs, and cook until scrambled. Combine and Toss: Add the noodles, sauce, bean sprouts, and peanuts. Then, toss until it is fully coated in the sauce and heated throughout. Garnish: Garnish with green onions, chopped peanuts, cilantro, and lime wedges.