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Get full nutrition facts and other common serving sizes of Baba Ghanoush including 1 tbsp and 1 serving.. Foods. Recipes; Fitness; Community. Foods. Baba Ghanoush. Food database and calorie counter : 100 g Baba Ghanoush. Nutrition Facts. Serving Size. 100 g. per serve % RI* Energy. 698 kj. 8%.. There are 167 calories in 100 grams of Baba.


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4.12g. There are 167 calories in 100 grams of Baba Ghanoush. Calorie Breakdown: 66% fat, 25% carbs, 9% prot.


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4.12g. There are 167 calories in 100 grams of Baba Ghanoush. Calorie Breakdown: 66% fat, 25% carbs, 9% prot.


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Get full nutrition facts and other common serving sizes of Baba Ghanoush including 1 oz and 100 g.. Challenges; Fitness; Community. Foods. Food List. Baba Ghanoush. Food database and calorie counter : 1 tbsp Baba Ghanoush. Nutrition Facts. Serving Size: 1 tbsp: Amount Per Serving. Calories.. There are 24 calories in 1 tablespoon of Baba.


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Add tahini, garlic, fresh lemon juice, cumin, salt, cayenne pepper and 1 tbsp extra virgin olive oil to the bowl. Use a fork and/or spoon to mash together the mixture, using firm pressure to break up the tahini paste, roasted garlic, and any stringiness of the eggplant. Mix until well combined.


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Get full nutrition facts and other common serving sizes of Baba Ghanoush including 1 tbsp and 1 oz.. Foods. Recipes; Challenges; Fitness; Community. Foods. Food List. Baba Ghanoush. Food database and calorie counter : Baba Ghanoush. Nutrition Facts. Serving Size: 100 g: Amount Per Serving.. There are 167 calories in 100 grams of Baba.


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Get full nutrition facts and other common serving sizes of Baba Ghanoush including 1 tbsp and 1 oz.. Community. Foods. Food List. Baba Ghanoush. Food database and calorie counter : 1 cup Baba Ghanoush. Nutrition Facts. Serving Size: 1 cup: Amount Per Serving. Calories. 389 % Daily Values*. There are 389 calories in 1 cup of Baba Ghanoush.


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Yes, Baba Ganoush is a healthy choice. It is low in calories and carbohydrates, making it suitable for those who are watching their weight or managing blood sugar levels. It also contains fiber and antioxidants from the eggplant, which can improve digestion and protect against diseases. 2.


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Add the remaining ingredients to the bowl. Use a fork to stir well, breaking up any stringy pieces of eggplant, until the mixture is smooth and creamy. If the mixture seems too thick, stir in more of the cooking liquid. Taste the dip; add additional garlic or salt to taste, if desired.


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Cook, turning occasionally with tongs, until eggplants are completely tender and well charred on all sides, 30 to 40 minutes. Wrap with foil and let rest 15 minutes. Continue to step 3. If Using the Broiler: Adjust rack to 6 inches below broiler element and preheat broiler to high.


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Nutrition Facts. 1 servings per container. Serving size. 2 oz. Calories per serving. 223. Amount/serving % Daily Value* Amount/serving % Daily Value* Total Fat 24.3g .. INGREDIENTS: CM Baba Ghanoush Mediterranean (Eggplant, Garbanzo Beans, Olive Blend Shortening (75% CANOLA OIL, 25% EXTRA VIRGIN OLIVE OIL), Garlic Peeled,.


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For a Serving Size of 1 servings ( 147.23 g) How many calories are in Baba ganoush? Amount of calories in Baba ganoush: Calories 367.7. Calories from Fat 296.8 ( 80.7 %) % Daily Value *. How much fat is in Baba ganoush? Amount of fat in Baba ganoush: Total Fat 33g.


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baba ganoush or baba ganouj. eggplant. baba ghanoush, relish with Middle Eastern origins that is made of eggplant (aubergine) blended with tahini, garlic, lemon juice, and salt. The Arabic term for the dish means "pampered daddy," the person in question being, legend has it, a sultan spoiled with a concoction invented by a member of his harem.


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Directions. Preheat grill to high. Prick eggplants all over with a fork. Thread garlic cloves onto a skewer. Grill the eggplants, turning occasionally, until charred and tender, 10 to 12 minutes. Grill the garlic, turning once, until charred and tender, 6 to 8 minutes.


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Monounsaturated Fat 17g. Cholesterol 0mg 0%. Sodium 344mg 15%. Total Carbohydrates 21g 8%. Dietary Fiber 5.6g 20%. Sugars 6.3g. Protein 4.1g. Vitamin D 0mcg 0%. Calcium 41mg 3%.


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Healthy Kitchens, Healthy Lives® 78 THE CULINARY INSTITUTE OF AMERICA® FEBRUARY 2020 JOIN THE CONVERSATION ONLINE AT #CIAHKHL BABA GANOUSH* Yield: 18 Portions Ingredient Amounts Eggplants, large, 9 ea. approximately 2 lbs. Tahini 9 Tbsp. Garlic, minced 9 ea.