Weight Watchers Pork Tenderloin Recipes

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Instructions. Preheat oven to 425° (F). Mix all dry ingredients in a small bowl. Trim pork tenderloin of any excess fat or silverskin. Pat pork dry and coat with olive oil. Rub seasoning mix all over pork tenderloin. Place seasoned pork into a shallow baking dish and bake in oven 25-30 minutes (internal temp should be at least 145°)

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Heat 1 Tbsp oil over med-high heat in a large oven-safe pan (cast iron or a dutch oven will work). Once oil is hot, add pork and brown on all sides (6 minutes total). 4. Place in the oven and bake uncovered at 400˚F for 13-15 minutes, flipping the tenderloin over halfway through baking.

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Pork tenderloin will average about one pound in weight, although it can range from 3/4 to 1 1/2 pounds. Store fresh pork tenderloin in the fridge for up to two to three days before cooking. It's best to cook pork tenderloin soon after buying it, although it will keep for two to three days in the fridge.

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A bone-in pork loin roast—also called a rib roast, rack of pork, or, if the roast is tied in a circle with the bones up, a crown roast—can weigh up to 13 pounds.

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In a small bowl, whisk together 6 tablespoons olive oil, garlic, thyme, honey, mustard, salt and pepper. Spread the mixture all over the pork, turning to coat, Refrigerate, covered, for at least 3 hours and up to 24 hours. Step 2. Heat the oven to 375 degrees and remove the pork from the fridge while the oven comes to temperature.

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Because pork tenderloin is a boneless cut, it's a good idea to aim for about a half-pound of meat per person. This might seem like a generous estimate, but in our opinion, it's better to err on the side of caution. The average person will probably consume only about a quarter-pound or a third of a pound of pork, depending on the factors we.

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Preheat oven to 180C/350F. Mix Sauce ingredients together. Mix Rub ingredients then sprinkle over the pork. Heat oil in a large oven proof skillet (Note 3) over high heat. Add pork and sear until golden all over. When pork is almost seared, push to the side, add garlic and cook until golden.

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Season two 1-1½-lb. pork tenderloins all over with 2½ tsp. Diamond Crystal or 2 tsp. Morton kosher salt and 2 tsp. freshly ground black pepper; transfer to a large bowl or resealable bag. Add.

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Place a rack in the center of your oven and preheat the oven to 400°F. With a sharp knife, cut away and discard the silver skin (tough membrane) from the pork. In a small bowl, combine the paprika, brown sugar, salt, cumin, mustard, black pepper, and chipotle powder in a bowl.

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Mix the paprika, onion powder, garlic powder, oregano, salt, and pepper together in a small bowl. Rub this spice mix over all sides of the pork. 1 tablespoon paprika, 2 teaspoons EACH: onion powder and garlic powder, 1 teaspoon EACH: oregano, salt, and pepper. Heat the oil in a large frying pan over medium-high heat.

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The weight of a pork tenderloin can vary from ¾ pound to 1 ½ pounds. Based on the above calculations, a 1 lb pork tenderloin will yield 12 ounces of cooked meat. Almost enough to feed 2 people. Again, most butchers (and me) recommend serving around 8 ounces of meat per person. Of course, if you plan on serving smaller portions, then a single.

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Heat oil in a large oven-proof skillet over medium-high heat until barely. shimmering. Add both pork tenderloins and cook, undisturbed, until golden brown and easily release from the pan, about 5 minutes. Flip each piece and cook for an additional 3 minutes undisturbed. Add wine and cook for 1 minute.

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Put the baking dish with the pork in the preheated oven. The cooking time will depend on the size and weight of your pork tenderloin. As a general guideline, cook it for about 20-30 minutes per pound. A meat thermometer is your best friend here. The pork is ready when its internal temperature reaches 145°F (63°C).

See? 38+ Truths Of Pork Tenderloin Sandwiches Ideas They Missed to Let

Preheat oven to 325 degrees F. Heat a grill or grill pan over very high heat. Once the grill is hot, place the tenderloins on the hot, greased grill and sear over high heat, rotating the meat every 1-2 minutes, until well browned on all sides. Place pork tenderloins in a baking dish and cover the pan with tinfoil.

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Roast for 5 minutes, then flip the pork over. Cook for an additional 5-10 minutes, until the interior measured at the thickest part reads 140F. It will continue cooking another 5 degrees as it rests. Remove the tenderloins to a plate and let it rest for 10 minutes, so the juices can redistribute throughout the meat.

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This will prevent dry, tough meat. Preheat the oven to 450°F degrees. In a small bowl, mix together the garlic powder, onion powder, sage, salt, and paprika. Whisk to combine. Sprinkle the rub on all sides of the pork tenderloin, turning and pressing the mixture into the meat so it adheres well.