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1/2 Tbsp. grass-fed butter. Preheat a waffle iron/machine. Combine all ingredients (except for the toppings) in a small bowl and whisk until smooth. Cook according to your waffle iron/machine's instructions. Serve with 2-4 toppings. If you are more active/have higher satiety needs, aim for 4 servings of toppings.

Pin on Protein Powder

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Below are a few simple ways you can use my brand new Unflavored Protein Powder. Stirred into chia pudding. Stirred into yogurt, greek yogurt or skyr. Mixed into kefir for a protein boost. Stirred into soup to significantly boost the protein content (just make sure to stir it in after the soup is finished cooking!) Mixed into Keto Oatmeal.

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Hi! My name is Autumn and I'm a Clinical Nutritionist. I teach you how to use Intermittent Fasting and Nutrition to achieve your weight loss and wellness goals. On my channel, I share new videos.

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1. Preheat your oven to 350. 2. Combine all ingredients except for the chocolate chips in a bowl until the batter forms. Gently fold in the chocolate chips. 3. Scoop 1 Tbsp. sized cookies onto a baking sheet lined with parchment paper. Bake for 8-10 minutes. Allow to cool for 10-20 minutes before eating.

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Unflavored Whey Protein Powder Regular price $35.99 USD Regular price Sale price $35.99 USD Unit price / per . The 21 Day Intermittent Fasting Program [UPDATED + REVISED]. For all Autumn Elle Nutrition digital bundles & eBooks. Unauthorized sharing, copying, or distribution of The Complete Intermittent Fasting Bundle, Level Up Program, The.

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Start this one by taking out either a blender or food processor. If you don't have either, here's a link to the food processor we've been using for a decade! Add right into whatever you're using 1/2 cup of rolled oats, 1 large egg, 1 large egg white, 1/2 cup of Greek yogurt or cottage cheese, 1 scoop of a good tasting protein powder, 1/.

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Find a protein supplement that has 20-30 grams of protein per serving. This is our target goal for the amount of protein that you should eat at one time. Review the label for how much sugar is in the product. We recommend 5 grams or less of sugar per serving. These products can come in ready to drink or powder form and can have a wide variety.

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Autumn Elle Nutrition. Autumn Elle Nutrition. 4,962 likes · 139 talking about this. Welcome to the AEN page! Here I share nutrition tips/recipes to help you achieve your.

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Affiliate disclosure*UPDATED 8/15/22*When it comes to protein powders and which are best for your wellness and weight loss goals, there are a variety of factors to consider. Pssst - if you want to cut to the chase, you can find my brand new Protein Powder HERE.The most blatantly obvious two are sugar content and quality of the protein source.

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How to make protein waffles. Blend your oats. Add rolled oats to your blender and blend for 15-30 seconds or so until it is broken down into a flour consistency. Combine your dry ingredients. Add processed oats, protein powder, baking powder, cinnamon, and salt in a small bowl and mix well to combine.

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