Alton Brown's Beef Tenderloin Roast Eat Like No One Else


BEEF TENDERLOIN (24.99/LB) Richard’s Fine Meats

Heat the oven to 200°F. Insert a probe thermometer horizontally through the side of the steak and roast the steak until it reaches an internal temperature of 120°F, about 30 minutes. Remove the steak from the oven and rest uncovered for 10 minutes. Meanwhile, place a 12-inch cast iron skillet over high heat until it reaches at least 600°F.


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In a medium skillet over medium heat, melt the butter and olive oil. As soon as the butter and oil begin to turn golden and smoke, gently place the steaks in the pan. For medium-rare, cook for 4.


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Tender Is The Loin 1. Beef tenderloin is one of the most luxurious and expensive cuts of critter known to man. Alton Brown investigates where this cut comes from, how to buy it and how to prepare Steak au Poivre to get your money's worth out of it. See Tune-In Times.


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Procedure. Combine the flour, salt, and pepper in a large mixing bowl. In another bowl, whisk together the egg whites and water and add to the dry ingredients along with 2 tablespoons of the herbs. Combine with a potato masher until the mixture begins to come together, then knead with your hands for 1 to 2 minutes.


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Remove shallots from top surface of meat. Place pan with tenderloin under broiler and broil, turning every 30 seconds, until meat is well browned on all sides and internal temperature registers 125°F (52°C) for rare or 130°F (54°C) for medium-rare, about 2 minutes total. Proceed to step 5.


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Preheat a cast iron grill pan or skillet over high heat. Rub the roast with the oil, then season roast with salt, pepper, and cumin. Place the roast into the pan and sear for 8-10 minutes turning until all sides are browned. Remove the roast from the pan to a plate.


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Combine the kosher salt, black pepper, and cumin in a shallow dish. Roll the roast in seasonings, coating well. Leave the roast at room temperature for 30 minutes. Set a cast-iron grill pan over high heat. Once the pan is hot, brush the roast with the olive oil, and sear on all sides, 8 to 10 minutes total cooking time.


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Brush a very light coat of peanut oil onto both sides of the steak. Transfer to the hot skillet and sear on each side until deeply browned, 45 seconds per side. Use a stopwatch! Transfer to a clean rack and let rest for 5 minutes. Slice diagonally against the grain to serve.


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Set to 125°F Baking time is approximately 25-30 minutes. Remove from the oven and allow to rest for 30 minutes or up to 1 hour. The tenderloin will continue to cook 10 to 15 degrees more. Cut salt crust at 1 end and extract meat by pulling out of dough tube using tongs. Slice and serve immediately.


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Remove the beef from the refrigerator 1 hour before cooking. Heat a grill pan over high heat. Lightly pound the meat with a smooth meat pounder until it is even thickness throughout. Toss the meat with 1 teaspoon olive oil and season with salt and pepper. Once the grill pan is hot, place the meat on the pan and cook on both sides until cooked.


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Tender Is The Loin 2. Alton Brown completes his strategy of getting your money's worth from the luxurious cut of meat known as beef tenderloin. Alton offers the legends and preparations for Beef Carpaccio, Stuffed Tenderloin, Center Cut Tenderloin Roast and Chain of Bull Cheese Steaks. See Tune-In Times.


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Wrap the tenderloin in plastic wrap and place in the freezer for 2 hours. After 2 hours, unwrap the tenderloin and thinly slice the beef into 1/8- to 1/4-inch pieces. Lay out sheets of plastic wrap and place each slice onto the plastic. Top with another piece of plastic and gently pound with a meat mallet until paper thin.


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05:26. Get the Recipe. In this Good Eats video, watch as Alton Brown explains how to cook this French cuisine inspired dish. He notes that the keys to successfully sautéing pepper steak in pan.