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For Alicia's muscle-bulking goals, the trainer worked out with her for an hour a day, six to seven days a week, mainly focusing on heavy weight lifting and strength training exercises (think.


Alicia Vikander could lift her own weight after Tomb Raider training

45 Days of Alicia Vikander's. Tomb Raider. Workout Helped This Woman Lose Weight and Build Muscle. Not to mention channel her inner Lara Croft. The character of Lara Croft has been through.


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Stepping into the cave-diving boots of one of the most iconic video game names of all time comes with its own special pressure, but for Alicia Vikander, that added weight was a bit more literal.


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Just ask Alicia Vikander, who began working out with her personal trainer, Magnus Lygdback, seven months before the filming for Tomb Raider, which hits theaters today, even got underway.


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Alicia Vikander's 'Tomb Raider' Trainer Reveals How She Got Her Lara Croft Body.. Vikander, 29, added 16 pounds of muscle to her slender 5-foot-5 frame for the role.


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Weight. 53 kg or 117 lbs. Boyfriend / Spouse. Alicia Vikander has dated - Alexander Skarsgård (2012) - Alicia dated fellow Swedish actor Alexander Skarsgård from January 2012 to March 2012.; Michael Fassbender (2014-Present) - The ON and OFF relationship started between Irish actor Michael Fassbender and Alicia in November 2014. They first met while filming the 2016 film The Light.


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Alicia Vikander ate 1,900 calories a day on the keto diet to lose weight for 'Tomb Raider'. Alicia Vikander had to get in peak physical condition to play Lara Croft. Alicia Vikander focused on.


Here's How to Get Alicia Vikander's Tomb Raider Abs — Best Life

How Alicia Vikander Put on 12 Lbs. of Muscle to Play Lara Croft in 'Tomb Raider'. it was the first time I was expected to do as much muscle and weight training as I've done," Vikander tells ET.


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Alicia Amanda Vikander (/ v ɪ ˈ k æ n d ər /, Swedish: [aˈlǐːsɪa vɪˈkǎnːdɛr] ⓘ; born 3 October 1988) is a Swedish actress.She is the recipient of various accolades, including an Academy Award, and nominations for two Golden Globe Awards and three British Academy Film Awards.. Born and raised in Gothenburg, Vikander began acting as a child in minor stage productions at the.


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Alicia Vikander has quite an impressive height which often brings the spotlight to her in films. She stands 5 feet 6 inches or 1.67 m (167 cm) tall, and her weight is only 124 pounds or 56 kg. Her performance in Tomb Raider had left everybody wondering, what was her secret of seriously ripped physique and impressively self-performed stunts.


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Alicia Vikander Body Measurements: Listed below are complete Alicia Vikander body measurements including the actress weight, height, hip, bust, waist, bra cup, dress, shoe size and vital statistics.. Height in Feet: 5′ 5″ Height in Centimeters: 165 cm Weight in Kilograms: 53 kg Weight in Pounds: 117 pounds Bra Size: 34A Shoe Size: 8 (US) Dress Size: 6 (US) Body Measurements: 34-24-34


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In another video, Vikander is seen lifting extremely heavy weights, of which her trainer said: "I was blown away by Alicia's dedication and work ethic preparing for this role. Here she is.


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Alicia Vikander's tomb raider lower body workout. Deadlifts :4 x 12 reps. Front squats: 4 x 12 reps. Hack squat (alternative): 5 x 12 reps. Weighted lunges: 3 x 20 reps. Skater jumps: 4 x 30 reps.


Alicia Vikander’s Tomb Raider Workout A FiveMealsaDay Diet, Weight

According to ET, Alicia Vikander had a slim, 5-foot-5, 117-pound frame. Adding 12 pounds of muscle, an additional 10% of her body weight in muscle to someone who is naturally small, is a huge.


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She gained 12 pounds of muscle. Though my experience didn't involve weight lifting, Lygdback says Vikander's early days of prep involved plenty of strength training, a lot of food, and minimal.


Alicia Vikander Gained 12 Pounds of Muscle for Her Role In Tomb Raider

Here's How Alicia Vikander Gained 12 Pounds of Toned Muscle For Tomb Raider. The actress put on weight for her role as Lara Croft in the upcoming Tomb Raider reboot. by Nada Abouarrage.