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There are 753 calories in 1 pound of Beef Top Round (Trimmed to 1/8" Fat). Get full nutrition facts and other common serving sizes of Beef Top Round (Trimmed to 1/8" Fat) including 1 oz and 100 g.

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Steak. Amount Per Serving. Calories 614. % Daily Value*. Total Fat 41g 53%. Saturated Fat 16g 80%. Polyunsaturated Fat 1.5g. Monounsaturated Fat 17g. Cholesterol 214mg 71%.

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Vitamins and Minerals. Ribeye steak is an excellent source of zinc, selenium, niacin, vitamin B6, and vitamin B12. Ribeye steak can be a good source of iron, providing 1.44mg per serving. The USDA recommends that most men and adult women consume 8mg of iron per day. Adult women aged 19-50 should consume 18mg per day.

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Monounsaturated Fat 4.5g. Cholesterol 71mg 24%. Sodium 65mg 3%. Total Carbohydrates 0g 0%. Dietary Fiber 0g 0%. Sugars 0g. Protein 21g. Calcium 5.1mg 0%. Iron 2.4mg 13%.

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There are 912 calories in 1 pound of Beef Top Sirloin (Trimmed to 1/8" Fat). Get full nutrition facts and other common serving sizes of Beef Top Sirloin (Trimmed to 1/8" Fat) including 1 oz and 100 g.

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There are 1134 calories (on average) in Beef Steak - 1 lb (453.6g). Calories and Common Serving Sizes:

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The fat and protein content of steak will vary depending on the cut of meat and how it's prepared. The following nutrition information is provided by the USDA for 3 ounces (85g) of grilled beef tenderloin, with the fat trimmed. Calories : 179. Fat : 7.6g. Sodium : 60mg. Carbohydrates : 0g. Fiber : 0g. Sugars : 0g.

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Timber Lodge Steakhouse Steaks 1 Lb. Top Sirloin (1 serving) contains 0g total carbs, 0g net carbs, 24g fat, 100g protein, and 650 calories.

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OUT. Leave that steak out! Like, let is sit out for 2 hours, if possible, before even thinking about cooking the steak. If you want the inside to cook properly, it won't happen if it's cold.

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Calories in Steak. The favorite choice for the term "Steak" is 1 medium Beef Steak which has about 500 calories . Calorie and nutritional information for a variety of types and serving sizes of Steak is shown below. View other nutritional values (such as Carbs or Fats) using the filter below:

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These values are recommended by a government body and are not CalorieKing recommendations. There are 227 calories in 1 serving (4 oz) of Beef Sirloin Steak, lean & 1/8" fat, raw. You'd need to walk 63 minutes to burn 227 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.

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There are 962 calories in 1 pound of Beef T-Bone Steak (Trimmed to 1/4" Fat). Get full nutrition facts and other common serving sizes of Beef T-Bone Steak (Trimmed to 1/4" Fat) including 1 oz and 100 g.

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For a Serving Size of 1 steak ( 144 g) How many calories are in Sirloin steak? Amount of calories in Sirloin steak: Calories 280.8. Calories from Fat 109.9 ( 39.1 %) % Daily Value *. How much fat is in Sirloin steak? Amount of fat in Sirloin steak: Total Fat 12.2g.

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There are 71 calories in 1 ounce of boneless, cooked Beef Steak.: Calorie breakdown: 55% fat, 0% carbs, 45% protein.